what to expect
Every Session. Every Client. Every Time.
What is Therapeutic Massage?
Therapeutic massage integrates multiple massage techniques in order
to reach the desired goals outcomes through each massage session.
Therapeutic massage is for EVERYONE!
Whether you want to relax and have routine self-care,
or find yourself suffering from chronic issues, stress, or lacking mobility,
and are looking for specific work in those areas.
What practices could be in my massage?
In addition to standard Swedish massage techniques to provide relaxation and relief, other practices incorporated include:
Deep Tissue
Trigger Point Therapy
Cupping
Aromatherapy
Reflexology
Prenatal
Lymphatic Drainage
Sports Massage & Stretching
Use of CBD and other therapeutic balms/lotions
What to expect at your session.
At the beginning of each session, we will have a conversation where your body is, any issues since your last session, and goals for the end of your session(s).
Throughout your session, I will be in tune with how your body responds to the massage & suggest other techniques to incorporate, all while providing a space and session that is peace-filled and intentional from start to finish so you can relax while your body begins to heal!
At the end of the session, any at-home suggestions to maintain the work done and relief achieved will be discussed so we continue to move forward on your wellness journey.
Your Questions, Answered
Where do I get my massage?
- Massages are done IN YOUR HOME!
- Everything is brought to you to provide a relaxing and
relief-filled experience without ever leaving your
home.
What should I do after my massage to maintain relief?
- Drink lots of water!
- Incorporate stretching in your daily routine.
- Do the between-session applications we discuss to help maintain progress.
- Schedule your next massage session!
